Healthy Sleeping Strategies
Educational Resources
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5m 1s
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignment.
1. Perform your daily joint clearing routine before you go to bed to minimize how stiff you are when you awake.
2. Sleep in long spine posture (watch video)
3. Perform your daily joint clearing routine after getting out of bed to start the day with maximum access to neutral spine alignment.
This video reviews how to position your skull, rib cage and pelvis in alignment when sleeping. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
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