How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...

Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...

How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...

How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.

If you have knee pain and are performing squats without a hip hinge strategy, yo...

Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.

If you are not on a neutral spine conditioning pro...

Welcome to the Healthy Posture Club Educational Resources Video Library. Driving in your car presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while driving. We provide our educational resources video...

How you go up and down stairs can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to go up and down stairs from neutral spine alignment.

Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spin...

How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.

Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probabl...