How you go up and down stairs can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to go up and down stairs from neutral spine alignment.

Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probably will not be able to apply all the strategies outlined in this video. Click on the logo at the bottom right of this player to purchase a $50 Posture Screen so that we can help you get on the right path to healthy aging.

Have A Symmetrical Day!